Welcome to day 3 of TEEN WEEK here on the Makeup University blog. Today I want to focus on rest and how important it is.
Somehow our society has gotten to the point that we are literally on the go and communicating or being marketed to at any given moment of the day. It can be taxing to your health and well being.
I encourage you to take a shabbat. Make time for a time of rest. The best practice is to have it last 24 hours-but if you can squeeze out 12 hours that’s a great place to start.
Today is Sunday and in the United States it has traditionally been set apart for families to spend the morning at church, the afternoon relaxing or playing, having a meal together and getting ready for the work week.
For my friends in Israel, they take their shabbat, the time of rest on Friday evening from 6 pm to Saturday at 6pm. The time is different but the thought is the same.
Maybe you have a weekend job and can’t take the time off to rest because you are busy being a disciplined earner for your future goals. That’s is so great!
But-when can you take a rest? Maybe a Tuesday evening where you give yourself an at home spa pedicure?
Whatever time you choose-please take care of your health, give your body the time it needs to refuel and heal and rest!
TEEN WEEK Rest Yourself Giveaway!
To enter to win please follow the Makeup University Blog on Blogger and comment on how you plan to rest!
Please be 13 years of age or older with permission to enter! This is open to all of the United States. 1 winner selected and contacted by email February 8th.
Now-it’s time to rock! Enjoy!
Remember: you are beautiful!
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