TEEN WEEK: Day 2-Discipline & Training with Gloria Safar
TEEN WEEK: Keeping Calm in a Crazy World!
First-I encourage you to practice self discipline as a way of cementing self control in your personality. Why? Because in any given situation if you have trained yourself in self control you will make better choices.
A great way to learn discipline and self control is the fun and excitement of training in a simple sport like running-or walking. Which ever suits you best. Today I share with you some simple running information from Gloria Sofar. Enjoy and apply it Purty Gurl! Below I also have an encouraging song for you.
Have you ever considered starting a
running program, training for a 5 or 10k, or why not a half or a full marathon?
only about 1% of the U.S. population has run a marathon. Why not be part of
that elite group?
runner, caught the running bug several years ago, particularly in the field of
marathon running. But in looking to
recruit just about everyone she meets, she couldn’t find a
simple guide that didn’t scare people
off with overly complicated training programs and lists of unnecessary
approachable and fun guide that would help them successfully complete from
their first 5k to improving their marathon’s personal record. Along the way, my wish is that they discover
their inner strength, form new friendships and find an unexpected motivation
that makes them want to keep on running!”
objectives, expert advice from recent research, and loads of motivational
“girls like us” success stories.
The book is further infused with Gloria’s enthusiasm and experience, and is
the perfect guide for the novice, the returning runner, and veteran runners
paperback and kindle edition) b&n (also in paperback and e-book) and in
iBooks, and retails for $12.99 and 8.99.
out Gloria’s web page: http://gloriasafar.wordpress.com/ or contact
TEEN WEEK FREE GIVEAWAY! WIN THIS BOOK!
Now ladies-let’s rock out!
Remember: you are beautiful!
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