Better Health at your Fingertips with Fortivitum

Finally, Better Health at your Fingertips!

FortiVitum ( spray vitamins, the collaborative brainchild of several dedicated medical professionals, are revolutionising the vitamin and supplement industry.


Two capsules daily with food, one tablet on an empty stomach, four mini tabs every 6 hours between meals… maintaining a traditional supplement regimen is not only time-consuming, it’s also ineffective. Recent studies have shown that pill, gel cap, and tablet absorption rates may be as low as 10%. FortiVitum Founder, Eimantas Didzbalis, was fed up with ineffective and tedious nutrition practices. He approached a nutritionist, pharmacist, doctor, and scientist with his revolutionary vision. “Our goal was to change the way people approach health,” he states. “We wanted to help people spend 100 or more bright, healthy years on this planet.”


The result? An innovative, healthy, natural, and easy-to-use product. Whether you’re looking to

improve your energy, get a great night’s sleep, or give your immune system the leg up it needs to survive flu season, FortiVitum has an 
FDA- and cGMP-approved solution. Didzbalis says, “We saw an opportunity to create a convenient, affordable way for people to regain control of their health.” Utilizing superior ingredients, FortiVitum provides vegetarian, Non-GMO, gluten-free health supplements that are free from artificial sweeteners, colors and flavors.

FortiVitum’s proprietary supplements are veritable health powerhouses. The Vitum B12+Folic Acid spray boosts energy, improves brain function, and supports your nervous system. Their Vitamin D3 Spray aids calcium absorption for stronger teeth and bones, encourages normal muscle function, and promotes brain and nervous system balance. Finally, their proprietary LaLuna Sleep Spray uses a soothing blend of herbal extracts and melatonin to lull you into your deepest, most restful sleep yet.


Backed by science and immediately available with free delivery, FortiVitum puts your health back in the palm of your hands!

Contact Information:
Eimantas Didzbalis,


Available on Amazon now!

How to wear Pantone Greenery – use Tools of Titans- and the Golden Globes – oh my!

Hi ya Gorgeous!
Happy Monday to you! Are you ready for an amazing week? I sure am!

In this week’s digest I have a video on how to wear the Pantone color of the year, Greenery. I introduce you to the best “new year new you” product for your health and share my new fave read for the year.

Keep reading!

Continue reading “How to wear Pantone Greenery – use Tools of Titans- and the Golden Globes – oh my!”

Why Protein Is Important To Skin Health

Why Protein Is Important To Skin Health

For most people the first sign of maturing (or getting older) in this world, comes from the way our skins looks. We associate smooth, shinning and wrinkle free skin with youth and beauty, whereas on the other hand we associate saggy, broken and wrinkled skin with old age. Unfortunately there is not much we can do about people’s perceptions however with a little help from protein you can boost the health of your skin, to have a luscious and glowing youthful look.




What Exactly Is Protein?

Protein is macronutrient that neighbours both fat and carbohydrates. It contains 4 calories for each gram and is made up of primarily amino acids. While protein is important to skin health, it is really the amino acids found in protein that can really help give our skin that youthful and glowing look that many of us are after. As our body digest protein from such sources as red meat, ham, beans, eggs and whey protein, we break down this protein separating it into the individual amino acids that it was once comprised of.


How Does Protein / Amino Acids Help Skin Quality?


Skin is made up of protein, in order for your body to produce healthy skin it must have a sufficient source of protein or amino acids to build youthful skin. Among the required 22 amino acids are a group known as Essential Amino Acids. Comprised of 8 amino acids, Essential Amino Acid cannot be produce by the body and must be obtained by digesting protein which contain them.


Unlike Non-Essential Amino Acids which can be produce by the body from other molecules on the fly. Essential Amino Acids cannot be produce on the fly, nor can they be stored in the body for future use (like fat does). This makes Protein containing lots of Essential Amino Acids to be very important to your skin health.


What Types Of Protein Contain A High Amount Of Essential Amino Acids?

There are two types of sources for protein, the first is from a natural sources and the second is from protein powder supplements. Naturally high Essential Amino Acid protein sources include: eggs, meat, soybeans, tuna, chicken and turkey. The types of protein supplements that contain a high amount of Essential Amino Acids are Whey Protein Isolate, Whey Protein Concentrate and Hydrolysed Whey. Each type of whey found in protein powders has a different ratio of Essential Amino Acids to Non-Essential Amino Acids. The most popular protein powders have a blend of all 3 types of whey, providing a balanced ratio of amino acids. To receive a nice blend of all 3, you should choose a protein supplement like Optimum Nutrition Whey or any protein supplements from here.



How Much Protein Do I Need To Consume Each Day?


The recommend intake of protein ranges from 46 to 100 and is dependent on gender, level of activity and type of activities performed. For sedentary women the recommended intake is 46 grams of protein. For women that are lightly active, the recommended intake jumps to 66 grams of protein each day. Lastly for women participating in intense daily exercise that figure jumps to 80 to 100 grams of protein per day. Seeing as a protein supplement can easily boost your protein intake by 25 grams, it is seen as a convenient and effective way to keep not only your body healthy but also your skin. Alternatively, choosing to eat more protein each day from natural sources will also help boost your daily intake.