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Are you worried about your space being small? Consider hanging a mini chandelier to make your tiny space look stylish, elegant and bright.

Mini chandeliers measure up to 20 inches in diameter and they come in variety of colors, styles, finishes and shapes.

 

Before buying a chandelier of any size take the measurement of your room and get a chandelier size accordingly. If your room measures 10′ x 10′, the diameter of the chandelier should be 20”.

Check Lightingmiami.com to browse variety of chandeliers from top brands.

Hi ya Gorgeous!
Happy Monday to you! Are you ready for an amazing week? I sure am!

In this week’s digest I have a video on how to wear the Pantone color of the year, Greenery. I introduce you to the best “new year new you” product for your health and share my new fave read for the year.

Keep reading!

Read the rest of this entry

2017 – whatcha gonna do?

Hi ya Gorgeous,
Welcome to the new format for Makeup University for now. Not forever. But for now. I am in the middle of  directing my first feature film ,while launching a mobile app, appearing at two major festivals and publishing a graphic novel.

Oh, all while seeing my Cub through school and life and yada yada.

So, I know that you too are very busy and doing some great things and I am so excited to learn about them so please tell me!

Next, you will find 2-3 thoughts and desires, expressions and chit chats that I have been impacted and feel that they may help you too.

I’ve said for too long that we are a lifestyle blog though I did very little living in the time. Suddenly, life is full force. Like drinking from a fire hydrant. So hang on.  Here we go.

Read the rest of this entry

When is the last time that you had your roof inspected? Why wait til there is an emergency repair when you can be proactive in your home’s roof health by doing an annual check up.

If you are in the Lyon Michigan area and find yourself in need of roof repair, call the professional contractors at Livingston Roof Pros.

They offer the best in winter services for ice dam removal, roof shoveling and debris removal. It’s safer to call a professional than to risk your self or family member on a ladder in harsh weather.

You can trust the professional contractors at Livingston Roof Pros to care for your home as if it were there own.
The team is made up of certified professional roofing experts who are licensed, bonded and insured. They provide a 100% money back guarantee on all roofing labor and products.

Livingston Roofing Pros only use GAF CertainTeed products in their work which is of the highest quality.

Reputable, affordable and trusted in the community, if you need roofing repair contact Livingston Roof Pros at 517-940-8770 or on the web at http://livingstonroofpros.com

 

Why Protein Is Important To Skin Health

Why Protein Is Important To Skin Health

For most people the first sign of maturing (or getting older) in this world, comes from the way our skins looks. We associate smooth, shinning and wrinkle free skin with youth and beauty, whereas on the other hand we associate saggy, broken and wrinkled skin with old age. Unfortunately there is not much we can do about people’s perceptions however with a little help from protein you can boost the health of your skin, to have a luscious and glowing youthful look.

 

 

 

What Exactly Is Protein?

Protein is macronutrient that neighbours both fat and carbohydrates. It contains 4 calories for each gram and is made up of primarily amino acids. While protein is important to skin health, it is really the amino acids found in protein that can really help give our skin that youthful and glowing look that many of us are after. As our body digest protein from such sources as red meat, ham, beans, eggs and whey protein, we break down this protein separating it into the individual amino acids that it was once comprised of.

 

How Does Protein / Amino Acids Help Skin Quality?

 

Skin is made up of protein, in order for your body to produce healthy skin it must have a sufficient source of protein or amino acids to build youthful skin. Among the required 22 amino acids are a group known as Essential Amino Acids. Comprised of 8 amino acids, Essential Amino Acid cannot be produce by the body and must be obtained by digesting protein which contain them.

 

Unlike Non-Essential Amino Acids which can be produce by the body from other molecules on the fly. Essential Amino Acids cannot be produce on the fly, nor can they be stored in the body for future use (like fat does). This makes Protein containing lots of Essential Amino Acids to be very important to your skin health.

 

What Types Of Protein Contain A High Amount Of Essential Amino Acids?

There are two types of sources for protein, the first is from a natural sources and the second is from protein powder supplements. Naturally high Essential Amino Acid protein sources include: eggs, meat, soybeans, tuna, chicken and turkey. The types of protein supplements that contain a high amount of Essential Amino Acids are Whey Protein Isolate, Whey Protein Concentrate and Hydrolysed Whey. Each type of whey found in protein powders has a different ratio of Essential Amino Acids to Non-Essential Amino Acids. The most popular protein powders have a blend of all 3 types of whey, providing a balanced ratio of amino acids. To receive a nice blend of all 3, you should choose a protein supplement like Optimum Nutrition Whey or any protein supplements from here.

 

 

How Much Protein Do I Need To Consume Each Day?

 

The recommend intake of protein ranges from 46 to 100 and is dependent on gender, level of activity and type of activities performed. For sedentary women the recommended intake is 46 grams of protein. For women that are lightly active, the recommended intake jumps to 66 grams of protein each day. Lastly for women participating in intense daily exercise that figure jumps to 80 to 100 grams of protein per day. Seeing as a protein supplement can easily boost your protein intake by 25 grams, it is seen as a convenient and effective way to keep not only your body healthy but also your skin. Alternatively, choosing to eat more protein each day from natural sources will also help boost your daily intake.

Hey there! Are you getting ready for the Thanksgiving holiday? I bet you are and so am I though while I am doing all of the preparations I am also dreaming of a fantastic vacation after all of this cooking!

I came across this website and it has amazing  deals! Check it out here: http://bluefacedestinations.com

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Create your own vacation packages while you compare the best discount prices on hotels, flights, cruises, car rentals, tours, activities and more on… THE BEST TRAVEL SEARCH ENGINE IN THE WORLD!

 

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Winter weather is here and if you are not happy with the heating bill, it’s possible that you are losing energy through old windows with worn seals.

 

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Before you take on a project of this size on your own, contact a professional, like Home Pros Plymouth who have been serving the Plymouth Michigan and surrounding areas for over 20 years now.

 

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Home Pros Plymouth can help you design a new look or simply replace the old windows in your home. Choices range from artistic to classic and come in glass, vinyl or wood.

A no cost and no obligation written estimate will help ease the frustration of trying to do a major construction job yourself when your day is usually spent in a non-construction industry.

The friendly staff at Home Pros Plymouth, who are licensed, bonded and insured can get you started today on a replacement or new construction window project.

 

Call   734-548-9911

Or on the web at http://homeprosplymouth.com/michigan-services/windows-2-michigan/

Social Links:

Facebook:  https://www.facebook.com/Home-Pros-Plymouth-1553522004969975/

Twitter:  https://twitter.com/Plymouth_Home

Google+: https://plus.google.com/117754755269406793528

 

Hi ya Gorgeous!Today’s post is all about the kids and though this post is not sponsored by LEGO, it should be with the amount of LEGO that is in it!

Enjoy and let me know in the comments what your kids are wanting this year!

Remember: you are beautiful!
Thank you for visiting the blog and check back for promotions and beauty giveaways!

Hi ya Gorgeous!
Today on Makeup University I have a great set of gift ideas for your Christmas and Hanukkah gift giving needs that guys are going to love!

Although, my son says, that a Loot Crate or Game Stop subscription should be on the list. That’s the 11 year old for you!

Below is the video along with a list and links to Amazon for getting the best price on Cyber Monday!

Thank you so much for watching the Holiday Gift Guide – Mens Edition with Makeup University! Please subscribe to the Makeup University Youtube channel if you haven’t yet. If you have, thank you very much!

Products featured:

Van Der Hagen  Shave Set http://amzn.to/2fTr9RM
Van Der Hagen Straight Blade Shaver  http://amzn.to/2f1CWQh
Murad Cleansing Shave for Men http://amzn.to/2fS4Ywi
Philip B Nordic Wood Hair & Body Shampoo  http://amzn.to/2fdOXQd
AXE Dopp Kit with Apollo scent 2 in 1 shampoo / conditioner, body wash, deoderant, daily fragrance http://amzn.to/2fTq502
Know When Advanced Ovulation Test
iRestore Hair Growth shampoo http://amzn.to/2gdtnQH
evo haze styling powder http://amzn.to/2gdnrYd
Penguin Premium Blend by Munsingwear eau de toilette  http://amzn.to/2fCUvEr
Perry Ellis Aqua Extreme eau de toilette  http://amzn.to/2fTsxUm

Subscriptions
Road & Track http://amzn.to/2eXri5s
Red Bulletin  http://amzn.to/2fD2nWG
Popular Mechanics  http://amzn.to/2fdP8eq
Foot Cardigan
Bark Box

Social Stuff for Makeup University

FACEBOOK:   http://facebook.com/makeupuniversity
Twitter   @Cherelynn
Instagram:   @CherelynnBaker

Remember: you are beautiful!
Thank you for visiting the blog and check back for promotions and beauty giveaways!

Hi ya Gorgeous!Happy Monday – well, better late than never! I apologize for the delay in this posting. Tomorrow is the “Man Edition” of the Holiday Gift Guide with Makeup University – and will be much shorter, promise!

Thank you very much for watching the Makeup University
Holiday Gift Guide – Ladies Edition!

Here is the video and below it is a list of the products featured in the gift guide in random order:

Murad Hydro Dynamic Quenching Essence http://amzn.to/2eZ8hmB
Murad Hydro Dynamic Ultimate Moisture http://amzn.to/2fP2T49
Renpure Coconut Milk Nourishing Shampoo http://amzn.to/2eZ6CO2
Renpure Coconut Milk Nourishing Conditioner http://amzn.to/2ezPXBM
Renpure Coconut Whipped Creme Leave In Conditioner http://amzn.to/2fSM2zY
Renpure Coconut Water Replenishing Treatment Mist http://amzn.to/2gbOOAQ
Jane Iredale Skin Spray Hydrator http://amzn.to/2g9FgXX
Beauty Junkees Makeup Sponge http://amzn.to/2fRbKBg
Beauty Junkees Makeup Brush Pouches http://amzn.to/2g9D16R
Chanel No 5 parfum http://amzn.to/2fP7rru
Versace Bright Crystal perfume http://amzn.to/2fRkjvP
Versace Crystal Noir perfume http://amzn.to/2fP6Fuo
Tree Hut Shea Body Butter http://amzn.to/2ezR0SA
Tree Hut Shea Sugar Scrub http://amzn.to/2gbNrlD
Molton Brown Rose Absolute Body Lotion http://amzn.to/2gbP3Mp
Flower Sparkling Garden Fragrance Mist http://amzn.to/2fSTXgH
Body Fantasies Signature Twilight Mist Fragrance body spray http://amzn.to/2gbRize
Biore Pore penetrating Charcoal Bar http://amzn.to/2gbRTAP
UNO by Gelish mini 1 step soak off gel polish
Sally Hansen 18K Gold Cuticle Eraser http://amzn.to/2fSTwmt
Sally Hansen 18K Gold nail hardener http://amzn.to/2fSOfva
it Cosmetics Superhero palette http://amzn.to/2gbRvCx
LORAC Alter EGO Dynamic Duo gloss set http://amzn.to/2eZg5Vo
Buxom 6 Degree Below Sexy mini gloss set http://amzn.to/2ezTfVQ
Tarte palette by hrush http://amzn.to/2g9EMRE
Feetreat Pedi by look Beauty http://amzn.to/2eZbenk
Know When Advanced Ovulation test kit
Restore hair shampoo
Cricket Happy hair Ties & 99 Bobby Pins Tins

Remember: you are beautiful!
Thank you for visiting the blog and check back for promotions and beauty giveaways!

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